Logic from the Left Coast

I have purchased Smart Plans and the program has "goals" which are pre-name. I am in the clouds  has to how these goals would be used as they are named. I understand that I can rename them but they are not making much sense to me. I am sure that its very simple but some clarification on this would be helpful.
Thanks 

Hi and thanks for buying SmartPlans. For "Goals," we have employed the six basic “Life Roles” used in life balance training.  First, use the simple slider to set the Goals for your Life Roles.  Then, assign the role categories to each of your Plans. As you work your way through your tasks and projects, SmartPlans will automatically keep track of how you spend your time in a different way, enabling you to maintain the balance in your life that is so important. You can also assign different Goal categories to individual tasks within a Plan, if you want to get that detailed. Please note that in order for Goals to work properly, you need to use the Timer whenever you are working on any of your Plans or Tasks.

To change the name of any of these six Life Roles, just go to Settings -> Goal -> Edit Goal Name.

To learn more, go to this link and scroll to the bottom.

http://www.leftcoastlogic.com/blog/archives/1021